resources for little ones

&

for caregivers

Trauma & Coping

Children process events and build resilience in different ways – whether through imaginative play, artistic expression like drawing, or constructing with blocks. Activities can be used to promote emotional expression and stress relief, fostering a supportive environment for children to navigate challenging memories.

1) A Terrible Thing Happened

2) B is for Breathe

3) COVID-19: Bird Stays Home

Grief & Loss

Talking about grief and loss with children is a crucial step in helping them navigate the complex emotions that arise during challenging times. As adults navigating grief ourselves, we understand the importance of fostering an open and supportive environment for both children and grown-ups.

1) What Does Grief Feel Like?

2) The Goodbye Book

3) When Sadness is at Your Door

Regulation & Mindfulness

Labeling and acknowledging feelings allows young ones to become empowered both in mindset and in their reactions. Mindfulness exercises tailored for young minds can help children learn to manage their bodily and emotional reactions to overwhelming experiences.

1) My Body Sends a Signal: Helping Kids Recognize Emotions and Express Feelings (Resilient Kids)

2) The Feelings Book

3) Mindful Monkey, Happy Panda

practicing mindfulness